Private Session Work / Spiritual Readings

Hi there,

Welcome. My name is Susan Smith and if you landed on this page, then know that you are meant to be here. Synchronicity of the universe always leads us where we need to go. So let me explain private session work.

In yoga, private session work is very personal and what we do is determined by your state of mind, body and spirit at the time. The sessions are holistic and include multiple therapeutic healing modalities. We begin this work with intention and attention.  So why are you here and what do you want to accomplish? What are you hoping to receive from private session work?

Private sessions are also wonderful for brand new students who want to learn the practice of yoga but may not feel comfortable in a group class. In this setting, you get the opportunity to explore yoga in a safe space. During our time together, we investigate the capabilities and limitations of your body and develop a suitable practice of movement, breath and meditation just for you.

Restorative Healing!

Private sessions are blended mind-body-spirit work that includes Yoga Therapy, Ayurveda and Mindfulness. Here’s what you can expect:

• A safe space to explore, realize and release
• Loving guidance and support
• Asana / integrated movement
• Bioenergetics / somatic experience processing
• Spiritual assessment, sharing and connection
• Reiki / energy healing
• Whole-Self Work
• EFT
• Dharma direction
• Breath-work / pranayama
• Meditation
• Thai Yoga Massage

All suffering and all healing begins in the mind. The mind creates habit patterns, facilitated pathways, neurological responses that cause action or inaction. This energy manifests in the body. It can show up as underactive, overactive or both; it can be stuck, excessive, frenetic, lethargic, dissipated, confused, etc.; and it inhibits spirit.

In private session work we bring unconscious habit patterns to the forefront of the conscious mind. We build a strong mind body connection with divine spirit. And, we use various practices of Yoga, Ayurveda and Mindfulness to release and discharge stuck negative energy while enlivening and restoring positive life-affirming, joyful, healthy vibrant energy.