OPEN YOUR BODY AND UNLOCK YOUR MIND TO LIVE IN THE MOMENT

One-Yoga is a spirit-centered yoga school dedicated to holistic, authentic and comprehensive teaching. Take your personal journey to realization, empowerment and fulfillment.

We bring about positive change in people’s lives through an in-depth personal approach to yoga and spiritual awareness. We offer safe and sacred space for learning and growth with our:

Teacher Trainings

Retreats

Reiki Certification

Sister Studios

Live & Online Classes

Private Session Work/Spiritual Readings

FEW THINGS ABOUT US

One-Yoga is a spirit-centered yoga school dedicated to holistic, authentic and comprehensive teaching. We are dedicated to improving lives by teaching a handcrafted form of Yoga grounded in ancient wisdom. Traditional, profound, time-tested practices are adapted to modern living making this practice accessible and beneficial to all. To support you on your personal journey to realization, empowerment and fullfillment, we have Sister Studio locations serving Delaware, Pennsylvania and Maryland.

We provide in-person and online yoga teacher training certification programs, professional continuing education (CEU) courses, spiritual retreats, workshops, educational seminars and classes. Our 200 and 300/500 hour therapeutic yoga teacher training is grounded in classical Hatha, Vinyasa, Restorative and healing treatment modalities.

Yoga is about finding your personal path and purpose. It’s a journey that uncovers your authentic truth to live a life fully present. Through daily practice and spiritual awareness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, balance, peace and joy. You discover a life where you move beyond limited thinking and live in your highest truth. You discover your best self!

It’s time to start your personal path to mindfulness and become captivated with your life.

EXPERIENCE POSITIVE CHANGE

Upgrade your Awareness

Using an ancient practice that acts as a roadmap and therapeutic methods for holding space, we help you gain awareness and reclaim vitality of the mind, body and spirit. One-Yoga teaches the simple and profound components and practice of yoga in a way that is accessible to all. We teach how yoga brings about complete, harmonious union and balance, clear perception and consciousness through the cessation of the fluctuations of the mind, (Yoga Sutra 1.2 Yogas-citta-vrtti-nirodhah).

Become alive and present with this world

This is accomplished through our teacher trainings, programs, immersions, retreats, workshops and classes. Our teaching helps you pause and embrace ordinary moments, appreciate your body for all that it does, practice acceptance and understanding, and receive all events as gifts.

Strengthen, heal and restore vibrant health

You will discover energetic well-being, learn to listen to your heart, release stress, and move beyond fear based reactions. You will move into truth, health and purpose finding happiness and peace. With One-Yoga, you can choose from a number of programs appropriate for everyone. We welcome all students whether you are 18 or 80, brand new to yoga or a seasoned practitioner. Our programs are accessible to people of all shapes, sizes, capabilities and backgrounds. It is a non-denominational practice open to all.

Connect and find community

No path is the same, and our path is a process that we walk together, connecting individuals through fellowship in community, leading to a better way of life, and living each day with joy and presence. Find support and be inspired to improve the way you live each day!

It’s all about the journey. Susan Smith and One-Yoga’s training changed my life! My intent for study was to learn more about yoga and develop a personal practice, to keep me on my mat more often. What happened was all that and more. I became happier, I lightened my load by letting go of old burdens I didn't even know we're weighing me down. I gained a new family of some of the most amazing women and men that I never want to let go of...and I became a yoga teacher.

Gail Gerace

I’ve learned to live with an open heart and to embrace the present moment. Susan's words, wisdom, and kindness will forever guide me, not just as a yoga teacher, but as a friend. I have rarely come across a program that truly and genuinely focuses on the personal emotions and problems that we so often hide deep inside. One-Yoga does this, and I could not be more thankful for such a personal and genuine approach. Thank you so much for what you do. It really makes a difference.

Aleksandra Slijepcevic

YOGA is such a small word to describe such POWEFUL RESTORATIVE CHANGE. "About a year ago I found myself in a very dark period in my life. Fears and misperceptions that had taken a lifetime to accumulate had become the dominant force in my life; self-care was nonexistent, I was consumed by things out of my control. I was pointed toward a stress reduction program that included Yoga. From the first moment I practiced I began to calm. I had almost no formal yoga knowledge. Yoga was described by one of my teachers as an invitation to come inside, an invitation to self. I'm not all better yet; but I've found a comfortable discomfort, I've found community, I've found new direction and it feels a bit like home."

John Haddock

OUR MISSION

One-Yoga’s mission is to share the gifts of yoga to enhance the quality of life for all individuals in our communities and the world.

We accomplish this mission through:

Teacher Trainings: Live your best life, realize your full potential, and help others through sharing the gifts of yoga.

Retreats & Immersions: Discover the depth of yoga and immerse yourself in Program Courses. Revitalize your mind, body and spirit with our yoga and meditation retreats, vacations and weekend immersions.

Workshops & Classes: Experience, grow and ground yourself in the benefits of practice and learning.

Spiritual Path of Yoga: Awaken to life through our fusion course in practice, meditation and the power of prayer. Find daily spiritual connection, and receive the messages that lead you to your highest truth.

We are well-known for our outstanding, comprehensive teachings, and our intuitive, authentic, practical approach to yoga.

We believe that yoga is an on-going process; as teachers, we must first walk the path and represent living examples of yoga; we assist all students with non-judgmental, loving, healing touch; and we connect through the sharing of universal truths.

Our sincere, dedicated and experiential courses are the capstone of our services.

One Yoga’s training transformed my life. As a man I was hesitant to take the Yoga Teacher Training class even though I had been practicing yoga for over a decade. The YTT training transformed my life and my yoga practice. It took my practice from advance exercises and stretches to a full body-mind-soul experience. One-Yoga’s training transformed my life from an unexamined one to one of introspection and thought-filled actions. As I endeavor to live the eight limbed path of yoga I discover more about myself and the world around me.

Don Miller

My growth is a testament to your guidance and I forever thank you. “I remember the first time I met you – a Tuesday night class. I was hiding in the back row, like all the other beginners. I remember knowing at that first practice that I needed to do this. I would work so hard at those practices – for what – I am not sure. My mind has been like a roller coaster with this journey, but my heart has always kept me with it. I never in my life dreamt this is where I would be, but it doesn’t matter because we can never dream something quite this good unless you’ve been there and need to get back. My growth is a testament to your guidance and I forever thank you for being there for me and allowing me to find my answers.

Danielle Lindner Owner, Transcend Yoga & Wellness, Yoga Teacher

Not sure where to begin or what path is right for you? We invite you to:

Book a Free Consultation

In the free consultation, we will discuss your specific needs and desires to determine if and what program or service is right for you; and we will share the benefits and outcomes our students experience. At the conclusion of our one-on-one, you will be offered personal tools and next steps.