Living Present: How Yoga Works

One Yoga’s 200 Hour Yoga Training Certification Program

6 Classes – 5 Locations

We teach the transformational process of yoga. It’s what we do!

Learn to live present in each moment and find peace and purpose; learn what it means to live yoga every day; learn the practices that clear and cleanse the physical, mental and spiritual bodies; and learn all the tools to help you live your best life! Upon completion of the course requirements, students will receive Yoga Alliance Certification. This unique, comprehensive program includes a kick-off workshop, 26 classroom sessions that meet weekly, bi-weekly, or monthly as weekend immersions, and a fabulous final weekend retreat.

One Yoga’s mission is to teach the profound and life-changing practices of Yoga, Mindfulness and Ayurveda to help each soul on its personal journey. There are six 200 Hour YTT courses so you can choose the one that best meets your schedule. And should you have to miss a class, make-up options at another location are available because you won’t want to miss any of it.

Our next fall training begins with a kick-off session September 26, 2020, from 8 a.m. – 6 p.m. at Clayton Hall, University of Delaware. All six YTT classes come together for this fabulous day of community, learning and connection. Please bring your walking shoes as we will enjoy some time outside in nature.

Address: Clayton Hall, 100 David Hollowell Drive, Newark, DE

Coursework proceeds with class session work. Each class includes asana, pranayama & meditation practice, lecture, discussion, sharing, experiential learning, accountability, practicum and the practices for living yoga. The classes follow the school calendar so national holidays are recognized as time off.

There are six class options. Please select the
training option that best meets your schedule to enroll:

(26) Tuesday: 9:30 a.m. – 2:30 p.m. Chadds Ford,PA

(26) Tuesdays: 5:30 p.m. – 10:30 p.m. Wilmington, DE

(26) Wednesdays: 9:00 a.m. – 2:00 p.m. Kennett Square, PA

(26) Fridays: 9:00 a.m. – 2:30 p.m.Newark, DE

(13) Saturdays: 9:00 a.m. – 6:00 p.m. Chadds Ford, PA

(6) Weekend Immersions: Dover, DE

The training concludes with a weekend retreat at the beautiful Capital Retreat Center in Waynesboro, PA. It is the perfect way to conclude our journey work and includes delightful nourishing meals and comfortable accommodations. It’s all included in the tuition.

The Capital Retreat Center is nestled between serene lakes and surrounded by the Appalachian Trail; it is a unique and welcoming first-class facility on a 270 acre campus in the stunning Catoctin Mountains of Pennsylvania.

Address: 12750 Buchanan Trail East, Waynesboro, PA 17268

Important Note: should you enroll in a class and your schedule changes, you are able to switch classes. And should you have to miss a class due to unforeseen circumstances, make-up classes are available.

Take the first step towards your teaching certification. Choose the location that works best for you!

Discover and Grow…

Yoga Training Techniques and Practice: In-depth study of the postures, purpose, benefits, modifications and class sequencing. Techniques include: Hatha, Vinyasa, Therapeutic Yoga, including Chair / Limited Mobility practices. You will learn about creating safe space, the class container, its structure, symbolism, meaning, and designing classes for specific populations. Meditation, breathing and MBSR techniques are taught weekly to provide each student the opportunity to experience and learn the benefits of practice.

Anatomy and Physiology: Basics of anatomy, muscular skeletal systems, connective tissue, the nervous system, and interrelated issues of injury and imbalance. Principles of Functional Movement and the kinetic chain.

Teaching Methodology: Is grounded in: (1) the belief that we as yoga teachers represent living examples of the principles and practice of yoga; (2) we offer verbal, directive, energetic, or hands-on loving healing touch to help each student with their practice; and (3) we facilitate reintegration of the mind-body-spirit connection through universal truths.

Philosophy and Spiritual Connection: Rooted in classical tradition (The Eight-Limbed Path, Ayurveda and Vedanta), understanding the chakras, spiritual anatomy, energy and pranayama practices.

Practicum: Practice teaching and learning the art of hands-on adjustments, observation and assists.

Integrating Yoga and Ayurveda: Ayurveda restores balance of bodily systems using diet, herbal treatment, Dinacharya practices and yogic breathing for remedial health.

The personal practice of living yoga on and off the mat.

The business of yoga, yoga therapy and applications.

Live the Teachings and Experience Your Best Self!

It all begins September 26, 2020.

Where:

The six options for coursework are:

Chadds Ford: (13 Classes)
Saturday 9:00 am – 6:00 pm

Chadds Ford: (26 classes)
Tuesday 9:30 am – 2:30 pm

Wilmington:(26 classes)
Tuesday 5:30 – 10:30 pm

Kennett Square: (26 classes)
Wednesday 9:00 am – 2:00 pm

Newark: (26 classes)
Friday 9:30 am – 2:30 pm

Dover: (6 Weekend Immersions)
Friday- 5:00-9:00
Saturday- 9:00-5:00
Sunday- 8:30-2:30

Registration Information:

Program Tuition: $2,950

Early Bird Discount: $2,750
(Enroll by July 31, 2020 and save $200 with single payment at checkout)

Payment Plans Are Available!

A non-refundable deposit of $500 (required to hold your space), Plus (7) monthly payments of $350.

Payments will be deducted from the credit card on file at the end of each month beginning in September.

Due to the nature of this work, class size is limited and will be filled on first-come basis. Please enroll now and reserve your space in this tremendous course.

The required texts will change your practice forever. The Heart of Yoga by T.K.V. Desikachar, Yoga Anatomy by Leslie Kaminoff & Amy Matthews, Teaching Yoga by Donna Farhi, The Power of Yoga by Susan Smith.

To enroll click the sign-up now button. You will be directed to a Mind/Body Merchant Account Site.
Select the Sign-Up Now button and the system will prompt you to complete registration information.

One Yoga’s 200 HOUR YTT PROGRAM

ENROLL NOW

Not sure where to begin or what path is right for you? We invite you to:

Book a Free Consultation

In the free consultation, we will discuss your specific needs and desires to determine if and what program or service is right for you; and we will share the benefits and outcomes our students experience. At the conclusion of our one-on-one, you will be offered personal tools and next steps.