Living Present: How Yoga Works

One Yoga’s 200 Hour Yoga Training Certification Program

The 26 week 200 Hour Yoga Teacher Training Program includes 26 classroom sessions, a weekend yoga teacher training intensive, and a fabulous final weekend retreat.

One Yoga is well-known for its outstanding teachers and teaching methodology. Experiential learning at its best!

Learn to teach… Upon completion of the course requirements, students will receive Yoga Alliance Certification. This unique, comprehensive program includes a kick-off workshop immersion, 26 classroom sessions, and a fabulous final weekend retreat.

It all begins September 23 & 24, 2017 from 8 am – 6 pm; the kick-off workshop immersion takes place in the Copeland Room of The Hagley Museum and Library, a nonprofit educational institution in Wilmington, Delaware. Please bring your walking shoes as we will enjoy nature on the 235 acres of beauty along the banks of the Brandywine Creek. Address: Hagley Library 298 Buck Rd., Wilmington, DE 19807.

Then 26 class sessions follow; each class includes asana, pranayama & meditation practice, lecture, discussion, sharing, experiential learning and practicum. The weekly classes follow the school calendar so national holidays are recognized as time off.

Select the studio option that best meets your schedule to enroll. The six options for coursework include five different locations and one weekend immersion training:
Monday 8:30 am – 1:30 pm, Dover, Delaware with Stacy Kelly
Monday 9:15 am – 2:15 pm, Newark, Delaware with Meghan Mahoney
Tuesday 5:30 pm – 10:30 pm, Wilmington, Delaware with Susan Smith & Stacy Kelly
Wednesday: 9:00 am – 2:00 pm, Kennett Square, PA with Susan Smith
Friday: 1:00 pm – 6:00 pm, Chadds Ford, PA with Danielle Lindner
Weekend Immersions, Wilmington, DE with Susan Smith

The training concludes with a weekend retreat, April 27 – 29, 2018 at The Himalayan Institute in Honesdale, PA. Enjoy a weekend away, delightful Ayurvedic meals and peaceful accommodations. It’s all included in the tuition. The Himalayan Institute is a non-profit, international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs. The 400-acre campus is nestled in the rolling hills of the Pocono mountains in northeastern Pennsylvania. It is a peaceful refuge from the stress of today’s hectic world and offers the perfect place to study, renew and conclude our training. Address: 952 Bethany Turnpike, Honesdale, PA 18431.

Take the first step towards your teaching certification. Choose the location that works best for you!

Discover and Grow…

Yoga Training Techniques and Practice: In-depth study of the postures, purpose, benefits, modifications and class sequencing. Techniques include: Hatha, Vinyasa, Therapeutic Yoga (Chair / Limited Mobility). You will learn about creating safe space, the class container, its structure, symbolism, meaning, and designing classes for specific populations. Meditation, breathing and MBSR techniques are taught weekly to provide each student the opportunity to experience and learn the benefits of practice.

Anatomy and Physiology: Basics of anatomy, muscular skeletal systems, connective tissue, the nervous system, and interrelated issues of injury and imbalance. Principles of Functional Movement and the kinetic chain.

Teaching Methodology: Is grounded in the belief that we as yoga teachers represent living examples of the practice of yoga. The art of assisting the student verbally, directive and with loving-healing touch. Connecting through universal truths.

Philosophy and Spiritual Connection: Grounded in classical tradition (The Eight-Limbed Path and Vedanta), understanding the chakras, spiritual anatomy, energy and pranayama practices.

Practicum: Practice teaching and learning the art of hands-on adjustments, observation and assists.

Integrating Yoga and Ayurveda: Ayurveda restores balance of bodily systems using diet, herbal treatment, Dinacharya practices and yogic breathing for remedial health.

The personal practice of living yoga on and off the mat.

The business of yoga, yoga therapy and applications.

Live The Teachings and Experience Your Best Self

Where:

The six options for coursework include:
Dover: Monday 8:30am-1:30pm
Newark: Monday 9:15am–2:15pm
Wilmington: Tuesday 5:30pm-10:30pm
Kennett Square: Wednesday 9am–2pm
Chadds Ford: Friday 1pm–6pm
Wilmington: (6) Weekend Immersions

When:

It all begins with a kick-off weekend intensive September 23rd & 24th, 8am – 6pm.

Registration Information:

Program Tuition:

Standard: $2,950 (plus required textbooks, approximately $50).

Pay in Full Discount: $2,750 (Save $200 with single payment at checkout)

Payment Plans Are Available!

A non-refundable deposit of $500 (required to hold your space) and (7) monthly payments of $350.

Payments will be deducted from the credit card on file at the end of each month beginning in September.

Class size is limited to 12 students and will be filled on first-come basis.

The required texts will change your practice forever. The Heart of Yoga by T.K.V. Desikachar, Yoga Anatomy by Leslie Kaminoff & Amy Matthews, Teaching Yoga by Donna Farhi, The Power of Yoga by Susan Smith.

To enroll click the sign-up now button. You will be directed to a Mind/Body Merchant Account Site.
Select the Sign-Up Now button and the system will prompt you to complete registration information.

200 HOUR YTT 26 WEEK PROGRAM

Not sure where to begin or what path is right for you? We invite you to:

Book a Free Consultation

In the free consultation, we will discuss your specific needs and desires to determine if and what program or service is right for you; and we will share the benefits and outcomes our students experience. At the conclusion of our one-on-one, you will be offered personal tools and next steps.