To schedule a meeting with the teacher, please complete the following:
  • This field is for validation purposes and should be left unchanged.


Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
  • Teacher Training
    • Overview
    • Online 200-Hour YTT
    • 200-Hour YTT
    • 300/500-Hour YTT
      • Finding and Living Your Dharma
      • Yoga for Health, Wellness and Vibrant Living
      • The Spiritual Path of Yoga Costa Rica
  • Retreats
    • The Spiritual Path of Yoga Retreat Costa Rica
  • Classes & Workshops
    • E-Learning
      • Online 200-hr YTT
    • Classes
    • Anatomy Alignment & Assists
    • Chakra Trauma Training
    • The Power of Yoga
  • About Us
    • Contact Us
    • Blog
  • Free Consultation

One Yoga

Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

Menu
Book A Free Consultation

Online 200-hr YTT

This program is for anyone wanting to live an abundant joyful life! The Path to Joy is a soul journey program. It includes 2 modules that can be taken as stand-alone learning or combined to complete a 200-Hour Yoga Alliance Certification. The 2 modules are The Personal Path to Transformation and The Art of Teaching.

The 26-Week Personal Path to Transformation is a 6-month program that includes a self-guided virtual day retreat and includes:
 
  • Comprehensive, Self-Guided Day Retreat
  • 26 weeks of online self-paced personal journey work that guides you through the Eight-Limbed Path of Yoga teaching you how to live fully present. Each week includes:
  • Daily Intention
  • Instructional lesson videos discussing concepts from assigned readings
  • Journaling homework for soul journey work
  • Guided meditations
  • Resource library packed with all sorts of practices to support you where you are
  • And two private one-on-one spiritual guidance sessions with the teacher to help you process through the personal work and stay on the path.

The Art of Teaching is a 16-week program that begins with a self-guided virtual day retreat followed by 16 live/virtual classes that meet on Fridays from 7:00 – 11:00 a.m. This program includes:

  • Comprehensive, self-guided Day Retreat
  • 16 Live/Virtual (4) hour classes. Each class includes:
  • Asana Practice (Hatha / Vinyasa / Yin / Restorative)
  • Pranayama (Breath-Work)
  • Anatomy and Alignment
  • Teaching Techniques Training
  • Teaching Methodology
  • Practicum (Practice Teaching)
  • Virtual Assisting: Adjusting the Practice to Accommodate All Students
  • Physical and Energetic Assists
  • Discussion, Q & A
  • Meditation
  • All classes are taught live and recorded. The first 60 minutes of class is devoted to asana, breath-work and meditation. The remaining time is devoted to teaching foundations of the practice with discussion and sharing.

Where:  The comfort of your own home-

These programs can be purchased separately as stand-alone courses or bundled together for extra savings:

The 26-Week
Personal Path to Transformation:
$849 per person
The Art of Teaching:
$1,999 per household
Earn Your 200-Hr Teacher Certification with The Path To Joy Bundle: $2,748

One-Yoga is a spirit-centered holistic institute - a yoga school. We are dedicated to improving the quality of life for all individuals by sharing the gifts of yoga, Ayurveda and integrative functional health with our communities and the world.

Yoga is about finding your personal path and purpose. It's a journey that uncovers your authentic truths to live a life fully present. Through daily practice and spiritual consciousness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, become aware, and revive your life. A life where you move beyond limited thinking to live in your highest truth, to discover your best self. It's time to start your personal path to mindfulness and become captivated with your life.

Thanks for signing up!

Join the One-Yoga Family

Receive Articles, Insights and News

By submitting this form, you are granting: One-Yoga, 111 S. Spring Valley Rd., Wilmington, Delaware, 19807, United States, http://1-yoga.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Copyright © 2016. One Yoga All rights reserved