Yoga for Health, Wellness and Vibrant Living (HWVL)

”A united approach to health and wellness.” 300/500 Hour Yoga Teacher Training Module

This module is designed to develop knowledgeable and dedicated yoga teachers who are passionate about holistic health in our communities. This teaching provides you with a comprehensive understanding of the integrated approach to wellness as it relates to illness, injury, imbalance, stress and adverse habits. Using the tools of yoga and Ayurveda, you will learn and create intervention, prevention and maintenance health practices.

Enhanced techniques and instructional skills for disseminating information to population specific audiences.

Remedial applications of functional integrated movement, asana, pranayama, relaxation and meditation: How to create and guide clients and students to wellness with a focus on the following: Stress Management, Anxiety & Depression, Diabetes, Cardiovascular Health, Cancer, Spinal injuries & limitations, Hip injuries & replacements, Digestive Conditions, GERD, Celiac, Crohn’s, IBS, Hemorrhoids, COPD, Asthma, Emphysema, Allergies and Sinus infections

Western science and eastern philosophy in action. Through the study of Vedanta ideology, the Yoga Sutras, Bhagavad Gita and ancient scriptural wisdom students apply learning to modern day living.

Cultivating attention, intention, concentration and discernment. Using the Kosha model of the mind, coupled with dosha specific and yogic based practices students will collaborate and develop results based wellness applications.

Honoring the sacred role of teacher, we will examine the dynamics of karma, perception, awareness and impact of actions to create meaningful classes, workshops, courses and trainings.

Sanskrit study and translation

Case study benefits and applications of meditation and relaxation

Registration Information:

– Class Training Program Module: This course includes 8 class sessions, once a month on Saturdays from 8 am – 6 pm.
The 2019 – 2020 class dates are: October 6, November 3, December 1, January 12, February 9, March 8 & 22 and May 3.

– Tuition Fee: $1,800

– Deposit of $500 is required to secure your space.

– Payment Plan Option: $500 deposit, (2) payments of $650, due October 30 and November 30.

– Prerequisite: 200-hour yoga teacher certification from a Yoga Alliance approved training, and demonstration of active practice.

– Location: The Yoga Barn, 313 Upland Rd., Kennett Square

– Required Text:

Eastern Body – Western Mind: Psychology and the Chakra System as a Path to the Self
By Anodea Judith

Anatomy of the Spirit: Seven Stages of Power and Healing
By Caroline Myss

The Yoga Sutras of Patanjali
By Edwin F. Bryant

– This training is one of three modules required for 500 hour teacher training certification (you have three years to complete all modules and practice requirements).

Yoga for Health, Wellness and Vibrant Living

Enroll Now

or contact Susan Smith @ 1-yoga@comcast.net |302-354-2964 for assistance.