Mexico Retreat

Yoga for Health, Wellness & Vibrant Living

A magical experience in consciousness

Registration Closed for July 2022
Watch for 2023 Dates Coming Soon!

Are you ready for a retreat that will change the way you live in the most positive ways possible?

This is a retreat, a vacation, a gift that you give to yourself. “Yoga for Health, Wellness and Vibrant Living” restores and renews every cell of your being. This immersion retreat is a beautiful experience of full engagement in holistic healing. It offers every soul the opportunity to really let go and embrace present moment awareness. It is a chance to learn, grow and simply “BE”.  It all begins in beautiful Puerto Morelos, Mexico. Casa Om Mexico is an extraordinary boutique yoga retreat center created with consciousness and spiritual evolution in mind.

Yoga for Health, Wellness and Vibrant Living (HWVL) is also life training taught in beautiful, safe and serene setting. The personal work we do during our time together is truly life-changing. We discuss and explore the physical body and how we get out of balance, the energetic / subtle body connections, the chakras and how our mind creates suffering and healing. We openly share how Yoga, Ayurveda and Mindfulness work; you will learn tools for clearing and self-referral healing; and you will have a blast and feel like a new person.

What will you receive on this retreat? You will receive a transformative experience of learning to live a life full of joy, vitality, and abundance fully present and conscious. Every day we practice asana (poses) pranayama (breath-work) and meditation embracing mantras, mudras, aroma therapy, sound therapy and elemental play. You will learn about true integrative wellness and how the Yoga Model of Healing, the Koshas, Reiki (energy healing) and the practice of Mindfulness work to positively impact your daily life. And, you will take these tools home with you to enjoy and live the life you are meant to live.

Added Benefit: For those interested in completing a 300/500-Hour Yoga Teacher Training Certification or acquiring CEUs (Continuing Education Units), this retreat is perfect for you. This training is one of three modules required to complete One-Yoga’s 300/500 Hour Yoga Teacher Training Certification Course. There are no pre-requisites for this course; however knowledge of Yoga / Ayurveda / Therapeutic Counseling is helpful. The coursework presumes a basic understanding and practice of the Eight-Limbed Path of Yoga.

Get the most out of YOUR retreat: Click below to get an idea of a typical day during our retreat. We invite you to partake in all the wonder and magic that this retreat provides. And we invite you to honor what you need. If you desire a day of rest, shopping, site-seeing or simply hanging out in the beauty of nature, then please do so. And please know that we have intentionally crafted a retreat experience that is sure to bring about positive change, health, wellness and vibrant abundant living!

A Typical Day on Retreat

Immerse yourself in a deeper exploration of yoga, while nurturing your body, mind and spirit in the beauty of this retreat sanctuary.

Here’s what you can expect:

Magnificent ocean front accommodations.

Gorgeous gourmet meals by Casa Om’s exquisite chef (10 Breakfasts, 10 Lunches, 8 Dinners: Two nights we are on our own and enjoying the local flavors and culture of the town.

Two daily yoga practices overlooking the ocean: Each class includes chakra specific asana, pranayama, systematic relaxation and guided meditation.

In-depth chakra study understanding how the energetic body impacts the physical body through thought, feeling and conditioned patterns (samskaras and vasanas).

Learn and use assessment tools to facilitate self-referral healing.

Study and practice therapeutic methodologies that include: functional integrated movement, diet and nutrition, nurturing with nature, the importance of play, gentle, restorative, advanced and therapeutic asana, pranayama, bio-energetics, somatic experience work, systematic relaxation and meditation.

Blend western science and eastern philosophy by applying the wisdom of Vedanta ideology, the Yoga Sutras and Ayurveda to modern day living.

Relaxing by the pool.

Fun on the beach.

Time for rest, reflection and relaxation.

 

Experience the Sweetness of Life!

 

When & Where:

REGISTRATION CLOSED for July 2022
2023 Registration Opening Soon!

Casa Om Retreat Center
Puerto Morelos, Mexico

Registration Information:

This retreat is open and available to all
who are called to come.

Pricing Per Person (Updated pricing coming soon):

  • Dorm Price: 
  • Double Room Shared Bath: 
  • Double Room Private Bath:  
  • Queen Room Private Bath: 
  • Queen Room with Sea View Private Bath (not ensuite):

Add-Ons (what’s not included):

  • Airfare
  • Tours, Adventure / Specialty Excursions
  • Specialty drinks and alcoholic beverages 
  • Required Texts are only required for those working toward their 300/500 Hour YTT Certification: Eastern Body – Western Mind: Psychology and the Chakra System as a Path
    to the Self,     Anodea Judith, and The Yoga Sutras of Patanjali, Edwin F. Bryant

A Path to Earning Your 300/500-Hour Teacher Training Certification

HWVL is part of One-Yoga’s 300/500-Hour Yoga Teacher Training course (which requires the completion of 3 modules) and offers 100 CEUs. So if you have already completed your 200-Hour Yoga Teacher Training certification, this is a great way to continue your learning and growth. The other two modules are: (1) “The Spiritual Path of Yoga”, an 8-day retreat training, and (2) “Finding & Living Your Dharma”, an 8-week live/online training. These modules can be completed in any order over three years. The designation of 500-RYT (Register Yoga Teacher) is based on certification standards defined by Yoga Alliance. It ensures depth of curriculum, qualified teaching and a consistent approach to teaching methodology and material learned from a qualified RYS (Registered Yoga School).

The designation 500-RYT is a combination of the following:

Yoga for Health, Wellness & Vibrant Living

Registration OpeningSoon!

If you have questions, please contact  Susan Smith @ 1-yoga@comcast.net |302-354-2964 for assistance.