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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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Finding and Living Your Dharma (FLYD)

”Joyful fulfillment of your life’s purpose.”

Finding and Living Your Dharma (FLYD) is a spiritual life coaching course designed to help you discover, realize and bring forth your joyful life’s purpose. It helps you overcome engrained limiting beliefs and thought loops that prevent you from embracing your innate power.

FLYD integrates life and business coaching with the spiritual principles and practices of yoga to clear the rubbish and uncover intrinsic gifts, talents and strengths. This information is then cultivated to develop a “Life/Business Plan” grounded in love and service.

Your dharma journey includes:

  • (8) Virtual classes that lead you to a deeper understanding of yoga, mindfulness and the art of manifestation for both personal and professional development, and
  • (4) Private one-on-one mentoring sessions with Susan to fine tune your gifts and reap the benefits of positive vibrational life force energy.

There are no pre-requisites except an earnest desire to learn and grow; it is applicable to all who are on the journey home to ‘Self’.

Added Benefit: FLYD is part of One Yoga’s 300/500 Hour Yoga Teacher Training Module and 100 CEUs. So if you have already completed your 200 Hour YTT Certification, this is a great way to continue your learning and growth.

Here’s what you can expect:

To overcome fear, doubt and indecision and learn how to live courageously free.

Weekly inspirational lecture, discussion and practice.

Understanding the messages and tools in The Bhagavad Gita and how karmic lessons coupled with God-Given strengths reveal your divine, abundant and joyful purpose.

Private one-on-one mentoring sessions to ensure your success.

Application and study of The Seven Spiritual Laws of Success.

Guided awareness journaling to help you use your innate gifts every day to create and sustain an abundance mindset.

How to apply the eight conditions to manifestation to benefit any aspect of your life.

Self-evaluation and development of personal health and wellness practices to foster radiant living.

You will learn and be supported with spiritual coaching, creating life-affirming action steps, and testing the impact of those actions for results.

Required Text:

Now, Discover Your Strengths, Marcus Buckingham and Donald Clifton

The Seven Spiritual Laws of Success, Deepak Chopra

The Great Work of Your Life, Stephen Cope

Registration Information:


When: Monday 5:30 – 8:00 p.m.  January 4 – February 22, 2021

Preparation Instructions: Prior to the first day of class Read Chapters 1 – 3 in Now Discover Your Strengths and take the online profile quiz. Save the quiz results as a PDF document.

Tuition: $1,200

Payment Plans: Are available upon request. Please contact Susan to inquire: 1-yoga@comcast.net  /  302-354-2964.

This training is one of three modules required for 300/500 hour teacher training certification. If you are working toward your 500 Hour RYT, please email a copy of your 200 Hour Certification to 1-yoga@comcast.net

One Yoga’s 300/500 hour training modules can be completed in any order over three years. The designation of 500-RYT (Register Yoga Teacher) is based on certification standards defined by Yoga Alliance. It ensures depth of curriculum, qualified teaching and a consistent approach to teaching methodology and material learned from a qualified RYS (Registered Yoga School).

The designation 500-RYT is a combination of the following:

  • Successful completion of a 200 hour yoga teacher training from a qualified RYS
  • Successful completion of a 300 hour yoga teacher training from a qualified RYS
  • 100 hours of teaching experience

Finding and Living Your Dharma

Register Now

or contact Susan Smith @ 1-yoga@comcast.net |302-354-2964 for assistance.

One-Yoga is a spirit-centered holistic institute - a yoga school. We are dedicated to improving the quality of life for all individuals by sharing the gifts of yoga, Ayurveda and integrative functional health with our communities and the world.

Yoga is about finding your personal path and purpose. It's a journey that uncovers your authentic truths to live a life fully present. Through daily practice and spiritual consciousness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, become aware, and revive your life. A life where you move beyond limited thinking to live in your highest truth, to discover your best self. It's time to start your personal path to mindfulness and become captivated with your life.

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