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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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One Yoga

Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

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Higher Education of Yoga and Ayurveda

“Integrating the Wisdom of Holistic Practices to Benefit our Communities and the World”

300/500 Hour Yoga Teacher Training Overview

The intention for this 300/500 hour yoga teacher training is to advance the knowledge base, teaching skill set and personal practice of Yoga and integrated Ayurveda. Realizing our spiritual journey is the fulfillment of joyful purpose, each student learns through direct experience the sacred science of yoga and holistic practices that support the fundamental presence of ‘being’. With this information, we go out and do the work that we were given to do.

One-Yoga’s 300/500 hour yoga teacher training is a modular training. The modular format provides you the opportunity to study yoga and Ayurveda formally at your own pace. Three training modules and weekly practice comprise the 300/500 Hour Yoga Teacher Training.

The 300/500 hour yoga teacher training includes:
• Yoga for Health, Wellness and Vibrant Living (HWVL)
• The Spiritual Path of Yoga (SPY)
• Finding and Living Your Dharma (FLYD)
• 24 Weeks of Practice

The 500-RYT Certification is a combination of 200-RYT and 300-RYT.  To apply for 500-RYT status, students must provide proof that they have completed a 200 hour yoga teacher training from an approved RYS (Registered Yoga School), complete all three training modules and 24 weeks of practice.

These modules can be taken in any order over a three year period. The modules are offered every year during the spring, fall and winter semesters. They are offered in both class and retreat format. Each module or immersion retreat has an experiential practice component and may include some or all of the following: yoga applications, philosophy, scriptural studies, Sanskrit, anatomy, physiology, sequencing, assisting/adjusting, integrative holistic health, advanced, therapeutic, and restorative postures, pranayama, meditation, mantra and outreach work. The curriculum builds on existing knowledge of asana, pranayama, meditation, and the art of living a yogic lifestyle.

The modular trainings offer each student the opportunity to learn and absorb the information at their own pace.

Each class session is blended teaching methodology that includes:

Weekly reading: assigned in small digestible increments

Using interactive lecture and discussion with audio visual aids, slides and videos, we apply ancient wisdom to modern day living to solidify the information delivered

Reflection, journaling, sharing and holding safe space are part of each class, building community and fellowship

Hands-on experiential learning, observation, practice teaching, assisting, and feedback builds relationships, trust and confidence

One-on-one mentoring conversations

Volunteer / community service activities

Play and spontaneous right action

500 Hour Yoga Teacher Training

Health, Wellness & Vibrant Living

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The Spiritual Path of Yoga

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Finding & Living Your Dharma

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To qualify for your 500 Hour Yoga Alliance Certification, you must complete all three modules and weekly practice requirements.

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Qualifying program pre-requisites include: One-Yoga 200 Hour YTT certification or completion of The Personal Process of Yoga module.

One-Yoga is a spirit-centered holistic institute - a yoga school. We are dedicated to improving the quality of life for all individuals by sharing the gifts of yoga, Ayurveda and integrative functional health with our communities and the world.

Yoga is about finding your personal path and purpose. It's a journey that uncovers your authentic truths to live a life fully present. Through daily practice and spiritual consciousness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, become aware, and revive your life. A life where you move beyond limited thinking to live in your highest truth, to discover your best self. It's time to start your personal path to mindfulness and become captivated with your life.

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