200-Hour Teacher Training Overview

Hi and welcome! My name is Susan Smith, founder of One-Yoga. If you have landed on this 200-Hour Teacher Training page, then you are here for a reason and our energy drew us together.

So what is our yoga teacher training all about? It is soul journey work. It is a process of powerful positive change and it is absolutely one of the best things you could ever do for yourself because it moves you from living in an unconscious, habitual state to a conscious state of heightened awareness, presence, grace and true joy. The physical part of yoga clears away the residue of energy collected throughout our lifetime or lifetimes. It gives us the foundation for health and wellness; it gives us the tools we need to continue to clear our energetic field, raise our vibration and stay present, attentive and focused.

It’s called yoga teacher training because we are all teachers whether we know it or not. And you will learn how to teach, read energy, and hold sacred safe space. You will learn how to use all the tools of yoga, Ayurveda and mindfulness in a very meaningful purposeful way. This training is not based on your level of yoga knowledge or experience. A desire and willingness to learn and grow is all that is required.

And just FYI: everyone uses their yoga training in different ways. Some use it to become a better mom, dad, spouse or partner. Some take what they’ve learned and incorporated into their work environments. Some create a new life plan, or discover what they really want to do with their lives. Some teach yoga or do blended therapy work, holistic healing, or help others with integrated functional movement and mindfulness. The possibilities are endless.

But the one thing that everyone gets is this roadmap, a recipe to lead and live their best life! Don’t take my word for it, just read the testimonials or ask any of our students. Or better yet, find out for yourself by joining us. It’s the best thing you’ll ever do for you.

I am Susan Smith, founder of One-Yoga and my purpose is to share these gifts with you. I look forward to meeting you!

The 200-Hour Yoga Teacher Training includes:

• Your choice of a location and format that works for you
• “The Journey Within” kickoff day retreat: Choose to join us in-person or online. Details will be provided upon registration.
• 26 sessions that meet in-person weekly, bi-weekly, or online
• Asana, pranayama, meditation, lecture, discussion, sharing, experiential learning, practicum, assisting and practices for living yoga in each class
• Personal guidance and spiritual coaching
• Fire ceremony graduation celebration
• Yoga Alliance Certification upon completion of the course