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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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One Yoga

Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

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Living Present: How Yoga Works

Learn the art of living aware, healthy, strong, and with ease.
Gain the confidence and skills for authentic, intuitive and meaningful teaching. You find your empowered voice and knowledge base for all aspects of life.
Enjoy contentment and happiness in everyday life.
Discover your path and contribute your gifts.

Yoga Teacher Training Certification Programs

One-Yoga’s 200 and 300/500 hour yoga training certification programs are for everyone wanting to learn how yoga works; it is a practice of becoming aware and conscious, a journey to discovering the truth and learning to live your best life!

Many students come for personal growth, others to become a teacher, and some want to incorporate yogic methodologies into their professions or private practice. It is first and foremost a personal process. In order to learn it, one must experience it, and it is positively transformational.

Yes, you will learn about anatomy, physiology, and principles of movement, the effects of modern day living on our bodies, minds and souls. You will acquire the skills, tools and experience to teach safe, intuitive, sound, meaningful classes. And, you will learn what it really means “to live yoga – every day”.

This course was designed to educate, inspire and instill lifelong integrative health and wellness practices. It teaches each student how to live according to the eight-limbed path. Principles such as kindness, truthfulness, generosity, moderation, non-possessiveness, purity, contentment, self-discipline, self-study and surrender are taught as guidelines for living your yoga both on and off the mat. It is a spiritual path to health, happiness and freedom.

Our  200 and 300/500 therapeutic yoga teacher trainings use classical Hatha, Vinyasa, Restorative and healing integrative health strategies; the comprehensive progressive course structure helps you stay on the path; and it builds community, friendships and commitment.

“Living Present: How Yoga Works”

200 Hour YTT Course Overview


“Higher Education of Yoga and Ayurveda”

300/500 Hour YTT Course Overview


Still have questions? Not sure what learning experience is right for you?

Schedule a phone meeting with the Teacher – Susan Smith

Join a free Q&A session with Susan or call her directly at this number: 302-354-2964

One-Yoga is a spirit-centered holistic institute - a yoga school. We are dedicated to improving the quality of life for all individuals by sharing the gifts of yoga, Ayurveda and integrative functional health with our communities and the world.

Yoga is about finding your personal path and purpose. It's a journey that uncovers your authentic truths to live a life fully present. Through daily practice and spiritual consciousness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, become aware, and revive your life. A life where you move beyond limited thinking to live in your highest truth, to discover your best self. It's time to start your personal path to mindfulness and become captivated with your life.

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