Living Present: How Yoga Works
Yoga Teacher Training Certification Program
One-Yoga’s 200 hour yoga training certification program is for everyone wanting to learn how yoga works; it is a practice of becoming aware and conscious, a journey to discovering the truth and learning to live your best life!
Many students come for personal growth, others to become a teacher, and some want to incorporate yogic methodologies into their professions or private practice. It is first and foremost a personal process. In order to learn it, one must experience it, and it is positively transformational.
Yes, you will learn about anatomy, physiology, principles of movement and effects of modern day living on our bodies, minds and souls. You will acquire the skills, tools and experience to teach safe, intuitive, sound, meaningful classes. And, you will learn what it really means “to live yoga – every day”.
This course was designed to educate, inspire and instill lifelong integrative health and wellness practices. It teaches each student how to live according to the eight-limbed path. Principles such as kindness, truthfulness, generosity, moderation, non-possessiveness, purity, contentment, self-discipline, self-study and surrender are taught as guidelines for living your yoga both on and off the mat. It is a spiritual path to health, happiness and freedom.
Our 200 hour and 500 hour therapeutic yoga teacher trainings use classical Hatha, Vinyasa, restorative and healing integrative health strategies; the comprehensive progressive course structure helps you stay on the path; and it builds community, friendships and commitment.
You spoke and we listened.
This summer we are offering a special condensed version of our
renowned 200 Hour Yoga Teacher Training Program!
“Living Present: How Yoga Works”
Two class options are available to help you discover the gifts of yoga:
Option One – Weekends in Dover:
This YTT Course begins with a kick-off event, Saturday May 12; (6) weekend immersion trainings follow; and the training concludes with a daylong retreat celebration on September 8 at The Yoga Barn in Kennett Square.
Where: Tula Yoga 1325 S. State Street, Dover, DE
Dates: Saturday May 12 (9:00 am to 5:00 pm).
The weekend immersion dates are: June 1 – 3, June 22 – 24, June 29 – July 1, July 20 – 22, Aug. 3 – 5, and Aug. 17 – 19.
Class times are: Friday (5:00 – 9:00 pm), Saturday (9:00 am – 5:00 pm), and Sunday (8:30 am – 2:30 pm).
Daylong retreat celebration: Saturday Sept. 8 (8 a.m. – 5 pm).
Option Two – 26 Classes in Chadds Ford:
This YTT Course begins with a kick-off event, Saturday June 2, and combines weekly class sessions and weekend immersion training. The training concludes with a daylong retreat celebration on September 8 at The Yoga Barn.
Where: Yoga Underground 1609 Baltimore Pike, Chadds Ford, PA
Dates: Saturday June 2, July 21 and August 18, Sunday August 19 (9:00 am – 5:00 pm).
Tuesdays and Thursdays beginning June 14 -August 16 (9:30 am – 2:30 pm). NO CLASS: July 3 or 5.
Daylong retreat celebration: Saturday Sept. 8 (8 a.m. – 5 pm).
Each class includes the personal process and internal work of yoga, asana, pranayama & meditation practice, lecture, discussion, sharing, experiential learning and practicum.