Comprehensive Yoga Teacher Training
200/300/500 Certification
Yoga Teacher Training Certification Programs (In-Person and Online)
One-Yoga’s 200 and 300/500 hour yoga training certification programs are for everyone wanting to learn the transformational process of yoga. It is a practice of becoming aware and conscious, a journey to discovering the truth and learning to live your best life. It is the path to joy!
Many students come for personal growth, others to become a teacher, and some want to incorporate yogic methodologies into their professions or private practice. It is first and foremost a personal process. In order to learn it, one must experience it, and it is positively life-changing.
You will learn about anatomy, physiology, and principles of movement, the effects of modern day living on our bodies, minds and souls. You will learn how thoughts create energy, how the energy shows up in your physical body, and how to connect to spirit. You will acquire the skills, tools and experience to teach safe, intuitive, sound, meaningful classes. And, you will learn what it really means “to live yoga – every day”.
This course was designed to educate, inspire and instill lifelong integrative health and wellness practices. It teaches each student how to live according to the Yoga Sutras, the eight-limbed path and Ayurveda. Principles such as kindness, truthfulness, generosity, moderation, non-possessiveness, purity, contentment, self-discipline, self-study and surrender are taught as guidelines for living your yoga both on and off the mat. It is a spiritual path to health, happiness and freedom.
Our 200 and 300/500 therapeutic yoga teacher trainings use classical Hatha, Vinyasa, Restorative and healing integrative health strategies; the comprehensive progressive course structure helps you stay on the path; and it builds community, friendships and commitment. All our trainings are accessible to anyone – anywhere. They are offered in-person, online and as immersion retreats.
“The Path to Joy”
“Higher Education of Yoga and Ayurveda”
300/500 Hour YTT Course Overview