Experience the benefits of practice.

Susan Smith is currently teaching “in-person” and “live-interactive online” classes.
Or join her for E-Learning Courses: Check it out!


Yoga Church with Social Distancing

Sundays 9:00 am
Yoga Church is an opportunity to gather together in community as part of Divine Consciousness. Come and enjoy:
  • Discussion & Sharing (How we move into Highest Self and live yoga)
  • Centering Intention (Guiding thought for the week)
  • Practice
  • Guided Meditation
  • Connection & Conversation
Location: Take the Lead Dance Studio, Lantana Square, 320 Lantana Dr., Hockessin, DE 19707
 
Thanks to small businesses working together during a challenging time, we have 5,000 feet of square footage space to practice safely with social distancing.
 
This is a donation based class. All contributions are appreciated. You can donate via cash at the door, Venmo: Susan_Smith1962, or in some other way. The point is – we want you to come. So please join us in community. 🙂
 

Yoga in the Park

A Pop-Up Class offered Sundays at 10:30 (weather and schedule permitting) at Delcastle Recreational Park (to the left of the Tennis Courts).

There is only one way of finding out if class is on. Check out our FB Page: https://www.facebook.com/OneYogaTraining  “Like” One Yoga’s page and receive notifications when for classes.

This is a donation class. All contributions are appreciated. You can donate via cash or Venmo: Susan_Smith1962.
 

Rise and Shine Morning Yoga Practice & Mediation

Wednesdays & Fridays 7:00 – 7:55 am
Our morning yoga practice is a ‘live’ virtual class that is interactive, invigorating and peaceful. It’s a great way to start your day.
 

Monthly Membership $39.99 Includes (8) classes and a robust resource library of various practices and meditations.

E-Learning

The Practice Container: Deepen Your Yoga Practice

Online Course: Anytime – Anywhere
This online course was designed to enhance your knowledge and practice of yoga on and off the mat. These sessions were recorded ‘live’ so you feel like you are in class with the teacher. In-depth cuing and instruction are offered on alignment, energetic symbolism, and the purpose of practice.
 
Each class session includes:
  • “A Daily Practice Intention”
  • Breaking down the alignment, anatomical focus and energetic (chakra) connection of a pose within The Practice Container.
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Intention for the Day”. The practice of yoga off the mat and in your life.
9 Classes for just $99.
 
 

It takes 21 days to install a new habit,
40 days for it to take hold,
100 days to master it, and
1,000 days for it to become second nature.

Online Course: Anytime – Anywhere
This online course was taught and recorded ‘live’ so you can practice any time that works for you! Tons of tools and resources will help you clear away old residue while restoring vibrant energy. Get grounded and centered with unlimited access for 21 days of practice.
 
Each class session includes:
  • Abundance Intention: “A centering thought for the day”
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Daily affirmation”
All of this for just $210
 
 

To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page

To schedule a Private Class, Yoga/Reiki session or Spiritual Reading, just reach out.

Schedule a phone meeting with the Teacher - Susan Smith