Experience the benefits of practice.

Susan Smith is currently teaching “in-person” and “live-interactive online” classes.
Join her for the “The Practice Container” or “The 21 Day Abundance Practice Challenge”!


“Live & In Person”

The Practice Container: Deepen Your Yoga Practice

  • Learn the importance of alignment, breath synchronization, and modifications.
  • Discover the symbolic meaning of energy and how it shows up in the body.
  • Develop abundance awareness and mindfulness on and off the mat.

This class is taught “Live” in my backyard weather permitting with social distancing or via Zoom if it rains.

In-depth cuing and instruction are offered each week on alignment, symbolism, purpose and meditation. Journal questions and discussion are offered to help you deepen your awareness and practice of yoga off the mat and in the world. E-Learning resources and recorded practices are included to enhance and reinforce your learning.
Each class session will include:
  • “A Daily Practice Intention”
  • Breaking down the alignment, anatomical focus and energetic (chakra) connection of a pose within The Practice Container.
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Intention for the Day”. The practice of yoga off the mat and in your life.

9 Classes for just $99.

Note: 1 Acre of space limits enrollment to 20. Filled on a first come first serve basis. 

E-Learning

The Practice Container: Deepen Your Yoga Practice

  • Learn the importance of alignment, breath synchronization, and modifications.
  • Discover the symbolic meaning of energy and how it shows up in the body.
  • Develop abundance awareness and mindfulness on and off the mat.
“The Practice Container” is about getting closer to Higher Self and aligning with the Divine.
Online Course

Join us for an online course designed to enhance your knowledge and practice of yoga on and off the mat. These sessions were recorded live so you feel like you are in class with the teacher. In-depth cuing and instruction are offered each week on alignment, symbolism, purpose and meditation. And, journal questions are provided to help you deepen your awareness and practice of yoga off the mat and in the world.

Each class session will include:

  • “A Daily Practice Intention”
  • Breaking down the alignment, anatomical focus and energetic (chakra) connection of a pose within The Practice Container.
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Intention for the Day”. The practice of yoga off the mat and in your life.
9 Classes for just $99.

21 Day Abundance Practice Challenge

It takes 21 days to install a new habit,
40 days for it to take hold,
100 days to master it, and
1,000 days for it to become second nature.

The 21 Day Abundance Challenge is about installing a new, positive, life-affirming practice.

August 17 – September 7

Let’s practice together!

The classes are taught “live” and “recorded” so you can practice at any time that works for you. You do not need to participate in the “live” class to complete the challenge. All practices, lessons and information are available on One Yoga’s NEW E-Learning System – YAY!

Each session will include:

  • “A Centering Thought for the Day”
  • Asana Practice
  • Guided Meditation
  • “Closing Circle: Centering Intention for the Day”

Here’s the “live” class schedule:

  • Monday, Wednesday and Friday: 60 minute practice, 6:30 – 7:30 am
  • Tuesday, Thursday and Saturday: 30 minute practice, 6:30 – 7:00 am
  • Sunday: Day of Rest and/or Practice on your own using the “Video Resource Library”. The Centering Thought for the Day, Asana Practice, Guided Meditation and Closing Circle Intention will be posted on the E-Learning site. You have unlimited access for 22 days.

All who completed the challenge will receive an “Abundant Mala Bracelet and Personal Intention Affirmation for Meditation Practice!”
I will mail these out to all who completed the Abundance Challenge.
Or
You can join us for a fire ceremony celebration at my home Monday evening (Labor Day) September 7th from 5:00 – 8:00 pm. This will be a pot luck event. Please bring something to share. My yard has plenty of space and if social distancing is still in effect, we can celebrate together, 6 feet apart.

All of this for just $210.

Yes, I accept the challenge…

Susan’s Public Classes:

Slow Flow Zoom Class

This online class is a traditional breath linked practice using the class container which includes:
Assessment
Warm-Up
Primary Standing Flow
Secondary Standing Series
Balancing
Back Strengthening & Mobility
Core Work
Hip Opening
Closing Series
Breath & Meditation

Wednesday August 12th 7:30 – 8:30 am

Donation Class: Registration Required for Access

Yoga in the Park with Social Distancing

A loving, instructional and fluid breath focused class that deepens the connection of mind, body and spirit. Come enjoy nature, practice and community. Appropriate for all levels.

Sunday August 23rd 9:00 – 10:00 am
Delcastle Recreational Park: Near the corner of Duncan and McKennans Church Road. Turn in the parking lot, we will be in the grass to the left of the tennis courts.

Donation Class

To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page

To host a workshop or class with Susan Smith

Schedule a phone meeting with the Teacher - Susan Smith