Experience the benefits of practice.
Susan Smith is currently teaching “in-person” and “live-interactive online” classes.
Or join her for E-Learning Courses: Check it out!
Chakra Workshop Series
Monthly, Thursday Nights 5:30 – 8:30, November 3, 2022-May 4, 2023
7 awesome classes for raising your vibration-choose 1 or more sessions, or sign up for all 7!
What you’ll get:
- 7 workshop classes packed with learning, sharing, practice and fun!
- Learn what chakras are and how they work
- Clearing practices for the Layers of the Body
- Therapeutic chakra-based Yoga, Ayurveda and Mindfulness practices for life-long wellness
- Effective discharging and charging exercises
Location: House of Yoga, House of Yoga, 7 Haileys Trail, Newark, DE 19711
Register for all 7 Chakra classes
Register for 1 Chakra class
Radiance Yoga: A Sunday Morning Practice
Sundays 9:00-10:15 am
The practice of yoga is more than just the physical practice of postures (asana), breath work (pranayama) and learning to sit in stillness and meditate (dhyana). It is a practice of energy clearing and mindfulness; it is a practice of embracing all of yoga to live a full, rich, content and radiant life. This class is for absolutely anyone and everyone. And it has all you need to restore your radiance.
Come and enjoy:
- A wonderful physical practice that enlivens and restores
- Learn and practice breathing techniques that calm and invigorate
- Be guided in meditation to help you find your center
- Receive energetic healing, hands-on assists and alignment instruction
- Discussion on how yoga works on and off the mat
- And connect with a group, a community that is just like you.
Location: Take the Lead Dance Studio, Lantana Square, 320 Lantana Dr., Hockessin, DE 19707
Registration:
Register for 1 Class: $20 per class
Register for a 4 Class Pass: $60 (must be used by 12/31/2022)
Rise and Shine Morning Yoga Practice & Mediation
Wednesdays & Fridays 7:00 – 7:55 am
Our morning yoga practice is a ‘live’ virtual class that is interactive, invigorating and peaceful. It’s a great way to start your day.
Monthly Membership $39.99 Includes (8) classes and a robust resource library of various practices and meditations.
E-Learning
The Practice Container: Deepen Your Yoga Practice
Online Course: Anytime – Anywhere
This online course was designed to enhance your knowledge and practice of yoga on and off the mat. These sessions were recorded ‘live’ so you feel like you are in class with the teacher. In-depth cuing and instruction are offered on alignment, energetic symbolism, and the purpose of practice.
Each class session includes:
- “A Daily Practice Intention”
- Breaking down the alignment, anatomical focus and energetic (chakra) connection of a pose within The Practice Container.
- Asana Practice
- Guided Meditation
- Closing Circle: “Intention for the Day”. The practice of yoga off the mat and in your life.
9 Classes for just $99.
It takes 21 days to install a new habit,
40 days for it to take hold,
100 days to master it, and
1,000 days for it to become second nature.
Online Course: Anytime – Anywhere
This online course was taught and recorded ‘live’ so you can practice any time that works for you! Tons of tools and resources will help you clear away old residue while restoring vibrant energy. Get grounded and centered with unlimited access for 21 days of practice.
Each class session includes:
- Abundance Intention: “A centering thought for the day”
- Asana Practice
- Guided Meditation
- Closing Circle: “Daily affirmation”
All of this for just $210
To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page