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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
  • Training Courses
    • Overview
    • 200-Hour Certification
      • In-Person
      • Live/Online
    • 300/500-Hour Certification (3 Modules)
      • Health, Wellness & Vibrant Living
      • Finding & Living Your Dharma
      • The Spiritual Path of Yoga
    • Reiki Certification
  • Retreats
    • The Spiritual Path of Yoga (8 days, Grand Canyon)
  • Live & Online Classes
    • Hot Flow Yoga
    • Learn Reiki
    • Chakra Workshop Series
    • Healing the Chakras Class
    • Rise & Shine
    • Daily Bliss
    • 21-Day Abundance Challenge
    • The Practice Container
    • Private Sessions/Spiritual Readings
  • About Us
    • Contact Us
    • Sister Studios
    • Blog
  • Free Consultation

One Yoga

Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

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Experience the benefits of practice.

Susan Smith is currently teaching “in-person” and “live-interactive online” classes.
Or join her for E-Learning Courses: Check it out!


Chakra Workshop Series

Monthly, Thursday Nights 5:30 – 8:30, November 3, 2022-May 4, 2023
7 awesome classes for raising your vibration-choose 1 or more sessions, or sign up for all 7!
 

What you’ll get:

  • 7 workshop classes packed with learning, sharing, practice and fun!
  • Learn what chakras are and how they work
  • Clearing practices for the Layers of the Body
  • Therapeutic chakra-based Yoga, Ayurveda and Mindfulness practices for life-long wellness
  • Effective discharging and charging exercises

Location: House of Yoga, House of Yoga, 7 Haileys Trail, Newark, DE 19711
Register for all 7 Chakra classes
Register for 1 Chakra class


Radiance Yoga: A Sunday Morning Practice

Sundays 9:00-10:15 am
The practice of yoga is more than just the physical practice of postures (asana), breath work (pranayama) and learning to sit in stillness and meditate (dhyana). It is a practice of energy clearing and mindfulness; it is a practice of embracing all of yoga to live a full, rich, content and radiant life. This class is for absolutely anyone and everyone. And it has all you need to restore your radiance.
 
Come and enjoy:
  • A wonderful physical practice that enlivens and restores
  • Learn and practice breathing techniques that calm and invigorate
  • Be guided in meditation to help you find your center
  • Receive energetic healing, hands-on assists and alignment instruction
  • Discussion on how yoga works on and off the mat
  • And connect with a group, a community that is just like you.
Location: Take the Lead Dance Studio, Lantana Square, 320 Lantana Dr., Hockessin, DE 19707
 
Registration:
 
Register for 1 Class: $20 per class

Register for a 4 Class Pass: $60 (must be used by 12/31/2022)
 
 

Rise and Shine Morning Yoga Practice & Mediation

Wednesdays & Fridays 7:00 – 7:55 am
Our morning yoga practice is a ‘live’ virtual class that is interactive, invigorating and peaceful. It’s a great way to start your day.
 

Monthly Membership $39.99 Includes (8) classes and a robust resource library of various practices and meditations.


E-Learning

The Practice Container: Deepen Your Yoga Practice

Online Course: Anytime – Anywhere
This online course was designed to enhance your knowledge and practice of yoga on and off the mat. These sessions were recorded ‘live’ so you feel like you are in class with the teacher. In-depth cuing and instruction are offered on alignment, energetic symbolism, and the purpose of practice.
 
Each class session includes:
  • “A Daily Practice Intention”
  • Breaking down the alignment, anatomical focus and energetic (chakra) connection of a pose within The Practice Container.
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Intention for the Day”. The practice of yoga off the mat and in your life.
9 Classes for just $99.
Yes! I’m in: Click here to sign-up
 
 

 

21 Day Abundance Practice Challenge

It takes 21 days to install a new habit,
40 days for it to take hold,
100 days to master it, and
1,000 days for it to become second nature.

Online Course: Anytime – Anywhere
This online course was taught and recorded ‘live’ so you can practice any time that works for you! Tons of tools and resources will help you clear away old residue while restoring vibrant energy. Get grounded and centered with unlimited access for 21 days of practice.
 
Each class session includes:
  • Abundance Intention: “A centering thought for the day”
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Daily affirmation”
All of this for just $210
Yes, I accept the challenge…
 
 

To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page

To schedule a Private Class, Yoga/Reiki session or Spiritual Reading, just reach out.

Schedule a phone meeting with the Teacher - Susan Smith

 

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