Experience the benefits of practice.
Susan Smith is currently teaching “in-person” and “live-interactive online” classes.
Or join her for E-Learning Courses: Check it out!
Chakra Workshop Series
Monthly, October 22-April 8, 2022
7 awesome classes for raising your vibration-choose 1 or more sessions, or sign up for all 7!
What you’ll get:
- 7 workshop classes packed with learning, sharing, practice and fun!
- Learn what chakras are and how they work
- Clearing practices for the Layers of the Body
- Therapeutic chakra-based Yoga, Ayurveda and Mindfulness practices for life-long wellness
- Effective discharging and charging exercises
Location: Yoga on the Canal, 211 Bohemia Ave., Chesapeake City, MD 21915
Register for 1 or more Chakra classes
Yoga Church with Social Distancing
Sundays 9:00 am
Yoga Church is an opportunity to gather together in community as part of Divine Consciousness. Come and enjoy:
- Discussion & Sharing (How we move into Highest Self and live yoga)
- Centering Intention (Guiding thought for the week)
- Practice
- Guided Meditation
- Connection & Conversation
Location: Take the Lead Dance Studio, Lantana Square, 320 Lantana Dr., Hockessin, DE 19707
Thanks to small businesses working together during a challenging time, we have 5,000 feet of square footage space to practice safely with social distancing.
This is a donation based class. All contributions are appreciated. You can donate via cash at the door, Venmo: Susan_Smith1962, or in some other way. The point is – we want you to come. So please join us in community. 🙂
Rise and Shine Morning Yoga Practice & Mediation
Wednesdays & Fridays 7:00 – 7:55 am
Our morning yoga practice is a ‘live’ virtual class that is interactive, invigorating and peaceful. It’s a great way to start your day.
Monthly Membership $39.99 Includes (8) classes and a robust resource library of various practices and meditations.
E-Learning
The Practice Container: Deepen Your Yoga Practice
Online Course: Anytime – Anywhere
This online course was designed to enhance your knowledge and practice of yoga on and off the mat. These sessions were recorded ‘live’ so you feel like you are in class with the teacher. In-depth cuing and instruction are offered on alignment, energetic symbolism, and the purpose of practice.
Each class session includes:
- “A Daily Practice Intention”
- Breaking down the alignment, anatomical focus and energetic (chakra) connection of a pose within The Practice Container.
- Asana Practice
- Guided Meditation
- Closing Circle: “Intention for the Day”. The practice of yoga off the mat and in your life.
9 Classes for just $99.
It takes 21 days to install a new habit,
40 days for it to take hold,
100 days to master it, and
1,000 days for it to become second nature.
Online Course: Anytime – Anywhere
This online course was taught and recorded ‘live’ so you can practice any time that works for you! Tons of tools and resources will help you clear away old residue while restoring vibrant energy. Get grounded and centered with unlimited access for 21 days of practice.
Each class session includes:
- Abundance Intention: “A centering thought for the day”
- Asana Practice
- Guided Meditation
- Closing Circle: “Daily affirmation”
All of this for just $210
To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page