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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
  • Training Courses
    • Overview
    • 200-Hour Certification
      • In-Person
      • Live/Online
    • 300/500-Hour Certification (3 Modules)
      • Health, Wellness & Vibrant Living
      • Finding & Living Your Dharma
      • The Spiritual Path of Yoga
    • Reiki Certification
  • Retreats
    • The Spiritual Path of Yoga (8 days, Grand Canyon)
  • Live & Online Classes
    • Hot Flow Yoga
    • Learn Reiki
    • Chakra Workshop Series
    • Healing the Chakras Class
    • Rise & Shine
    • Daily Bliss
    • 21-Day Abundance Challenge
    • The Practice Container
    • Private Sessions/Spiritual Readings
  • About Us
    • Contact Us
    • Sister Studios
    • Blog
  • Free Consultation

One Yoga

Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

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Rise & Shine

Live/Online Class Membership

Morning yoga practices and meditations to gently awaken your body, mind and spirit.


Rise & Shine: Morning Yoga Practice & Meditation


 
This monthly membership includes: (8) live and interactive online classes plus unlimited access to Daily Bliss – One-Yoga’s robust and ever growing resource library. The library is packed with a variety of asana practices and guided meditations. Not only will you have ongoing access to your favorite classes in one convenient location, we add fresh classes and new curriculum for you to explore each month.
 
  • (8) Monthly “live/online” classes taught at 7:00 am on Wednesday and Friday
  • Unlimited access to all-levels yoga classes and guided meditations
  • Improved strength, flexibility, positive energy, and inner peace that comes from consistent practice
  • Enjoy practicing on your own time, at your own pace
  • Watch your library grow as new classes and meditations are added each month! 

 
Wednesdays & Fridays, 7:00 – 7:55 am
 
Location:
Rise & Shine provides access to live/online classes. Join us from the comfort of your own space!
 
Registration:
Activate my Monthly Membership for Just $39.99 Includes (8) classes and a robust resource library of various practices and meditations. Monthly auto payments will be applied to the credit card used for purchase. Membership may be cancelled at any time.
 

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