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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

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The Spiritual Path of Yoga

A beautiful captivating retreat for deepening your practice on all levels…
March 27 – April 3, 2021

 

Time, space and practice to fully embrace all that you are.

The Spiritual Path of Yoga is an immersion of experiential study and practice in Yoga and Ayurveda. It provides clarity and understanding of Holistic Whole Self Work. You have all the answers you need to live a full, abundant, happy and purposeful life; we all do. This retreat gives you the tools and guidance to live that life!

We all need time to nurture and care for ourselves. The Spiritual Path of Yoga gives you the time, safe space and conditions to unplug from the distractions and demands of daily life and discover answers, direction, joy, freedom and peace beyond your wildest imagination. We will explore how energy blocks begin in the mind, inhibit the spirit and manifest physically. You will learn the practices and techniques for releasing, purifying and living a spiritually rich life; and you will walk away with an action plan to embrace and live these practices every day.

Here is what you can expect

8-days and 7-nights of luxurious eco-friendly ocean front accommodations at a premier Costa Rican Resort

Miles of secluded jungle beach front along which to walk, run, surf or swim

Delicious nourishing cuisine: 3 farm-to-table meals

Daily prayer, meditation and yoga practices (dynamic hatha/vinyasa in the morning and yin/restorative in the afternoon)

Chakra study and overcoming the obstacles of the mind.

Breath work training, mantras and mudras

Tools to harness your personal power, uncovering the root of negative self-talk and shifting your perspective to self-affirming, constructive beliefs, learning how to reframe your thoughts from fear to love.

Self-care practices and daily integration of Ayurveda for wellness including Dosha and seasonal appropriate foods, herbs, essential oils, and Dinacharya (self-care) practices.

Matapalo ½ day hike

Canopy Zipline adventure

Chocolate tour

Farm tour

Free time for rest, relaxation, and spa treatments

Daily housekeeping service

Open-air yoga studio

Yoga mats and props

$50 gift certificate toward a spa service

Chemical free lap pool

Airport transfer from Puerto Jimenez airport to Blue Osa and return

 

Amplify good feelings and attract all that you love into your life.
All in a community of like-minded souls – just like you!

 
 

 

Restore – Reclaim – Revive

 

Where:


Blue Osa Beach Resort & Spa
Osa Peninsula, Costa Rica

When:


March 27 – April 3, 2021

Registration Information:


Retreat fees: 

Triple Occupancy: $1,999 (only 1 space left)

Double Occupancy: $2,199  

Single Occupancy: $2,799 (SOLD OUT)

There is one Penthouse Suite. The Penthouse includes a king bed and two twin beds, a lovely living room that overlooks the ocean and a deluxe private path. Per guest pricing options are: 
Penthouse for 4 Guests: $8,199  
For questions or assistance, please call Susan: 302-354-2964.
A non-refundable deposit of $500 is all you need to reserve your space.

What’s Included:


It is all included. All you need to do is get there.

Add-Ons (what’s not included):



  • Airfare
  • Spa Treatments
  • Specialty cold press juices, fresh smoothies and alcoholic beverages

The Spiritual Path of Yoga is one of the three modules required for the 300
hour yoga teacher training and qualifies for 100 CEUs.

Enroll Now!

Still have questions? Not sure which retreat is right for you?

Schedule a phone meeting with Susan Smith

or call her directly at this number: 302-354-2964

One-Yoga is a spirit-centered holistic institute - a yoga school. We are dedicated to improving the quality of life for all individuals by sharing the gifts of yoga, Ayurveda and integrative functional health with our communities and the world.

Yoga is about finding your personal path and purpose. It's a journey that uncovers your authentic truths to live a life fully present. Through daily practice and spiritual consciousness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, become aware, and revive your life. A life where you move beyond limited thinking to live in your highest truth, to discover your best self. It's time to start your personal path to mindfulness and become captivated with your life.

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