To schedule a meeting with the teacher, please complete the following:
  • This field is for validation purposes and should be left unchanged.


Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
  • Teacher Training
    • Overview
    • Online 200-Hour YTT
    • 200-Hour YTT
    • 300/500-Hour YTT
      • Finding and Living Your Dharma
      • Yoga for Health, Wellness and Vibrant Living
      • The Spiritual Path of Yoga Costa Rica
  • Retreats
    • Couples Retreat: Valentine’s Day Weekend
    • The Spiritual Path of Yoga Retreat Costa Rica
  • Classes & Workshops
    • E-Learning
      • Online 200-hr YTT
    • Classes
    • Anatomy Alignment & Assists
    • Chakra Trauma Training
    • The Power of Yoga
  • About Us
    • Contact Us
    • Blog
  • Free Consultation

One Yoga

Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

Menu
Book A Free Consultation

The Power of Yoga Workshop

Deepen your practice.

A workshop immersion that creates the foundation and framework for the study and practice of yoga.

The Power of Yoga Workshop is a perfect first step when you have decided to learn the deeper meanings of yoga, and the ‘real’ power behind the postures, breathing, meditation and practice. It provides experiential learning of what it means to live and practice yoga every day; it offers a deeper understanding of the history, philosophy and practical applications of yoga practice; and it gives a glimpse of the heartfelt peace that can be experienced every day.

This training is open to all individuals interested in learning the power behind the practice. It is appropriate for brand new beginners and students who are ready to take their practice to the next level.

Meaning is revealed through lecture, discussion, sharing and practice. Poses are broken down to help you align your physical and subtle body; guided instructional breathing and meditation techniques are taught as a means to unite the body with breath fostering awareness and a deep sense of peace; and self-discovery exercises provide you with new awareness of how to live a conscious, joyful life.

This fluid, breath-linked Hatha-Vinyasa practice incorporates five basic components to promote mindfulness and wellness. They are: Pranayama (breath), Asana (poses), Vinyasa (flow), Drishti (gaze), and Dhyana (relaxation & meditation). It is progressive and utilizes safe, intuitive guidelines. You will cultivate strength, stamina and ease while increasing flexibility and life-affirming energy of the body, mind and spirit.

Registration Information:


  • Tuition Fee: is $200.
  • We have led several in-person events during Covid and have established policies and procedures for testing, self-containment and social distancing to ensure the health, wellness and safety of all participants. They have worked beautifully and are very well received.  Instructions will be emailed to registrants.
  • There are no prerequisites for this course. All students should come prepared to practice. Please bring a mat, water bottle, pen/pencil, notepad and a bag lunch. For those traveling, click here for recommended lodging.
  • Or contact Susan Smith @ 1-yoga@comcast.net for assistance.
  • This training qualifies for 8 CEU Hours available upon request; a $15 processing fee applies.
  • You can enroll in The Power of Yoga Immersion for personal study or as the first step toward a 200 Hour Yoga Certification. At the conclusion of the workshop, you have the option to continue your study and select a 200 Hour YTT Course that is right for you. The registration fee will be deducted from the 200 Hour tuition fee.
  • For those already registered in the 200 Hour Yoga Teacher Training Program, The Power of Yoga Workshop Immersion is included.

Register Here

Where:


This training takes place at The Yoga Barn

Address: 313 Upland Rd., Kennett Square, PA 19348

When:



September 26, 2020, 8:00 a.m. – 6:00 p.m.

It all begins with you and the sincere desire to learn and grow.

Enroll Now and Reserve Your Space!

or contact The Teacher - Susan Smith @ 1-yoga@comcast.net |302-354-2964 for assistance.

One-Yoga is a spirit-centered holistic institute - a yoga school. We are dedicated to improving the quality of life for all individuals by sharing the gifts of yoga, Ayurveda and integrative functional health with our communities and the world.

Yoga is about finding your personal path and purpose. It's a journey that uncovers your authentic truths to live a life fully present. Through daily practice and spiritual consciousness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, become aware, and revive your life. A life where you move beyond limited thinking to live in your highest truth, to discover your best self. It's time to start your personal path to mindfulness and become captivated with your life.

Thanks for signing up!

Join the One-Yoga Family

Receive Articles, Insights and News

By submitting this form, you are granting: One-Yoga, 111 S. Spring Valley Rd., Wilmington, Delaware, 19807, United States, http://1-yoga.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Copyright © 2016. One Yoga All rights reserved