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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

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Anatomy, Alignment & Assists 

Offering the gift of loving healing touch…


One-Yoga---Anatomy,-Alignment-&-Assists-Class

Enhance your knowledge of anatomy, the art of observation, client assessment, and assisting each student in a kind, conscious, connected and constructive manner.  

Deepen your understanding of how daily functional movement, emotional stress and past experiences manifest in the physical and energetic bodies; and how you as a teacher can have a positive impact on students health and well-being. Partner and workgroup exercises are used to develop emotional intelligence, class sequencing, assisting skills, and inspirational authentic teaching.

 

Here is what you can expect:

 

  • Yoga anatomy and principles of movement
  • Functional movement, the kinetic chain and structural stabilization
  • Understanding the chakras, emotional energy and how it shows up in the physical body
  • Learning how to read, assess and administer appropriate assists; this includes verbal, directive, hands-on, and loving healing touch
  • Authentically and compassionately connecting with clients to facilitate self-realization and self-healing
  • The practice of intuitive intentional teaching with lots of practicum and feedback
  • Finding your voice in the classroom and out in life
  • Class sequencing for various populations and advanced practices
  • Embracing yoga off the mat in your daily life



Where:


This training takes place at the Yoga Barn, a community based wellness center in the tranquil Kennett Square – Unionville area of Pennsylvania. Address: 313 Upland Rd., Kennett Square, PA 19348.


When:


Sunday January 26, 2020 
(9:00 am – 5:00 pm)



Registration Information:



Tuition Fee: $155

– Recommended / Referenced Text: “Yoga Anatomy” by Leslie Kaminoff and Amy Matthews, “The Key Muscles of Yoga” by Ray Long, “Anatomy of Hatha Yoga” by David Coulter. Please note that these are not required but may be found helpful.

– This training is recommended for 200 Hour YTT students and graduates. All students should come prepared to practice. Please bring a mat, water bottle, pen/pencil, notepad and a bag lunch. This training qualifies for 8 CEU Hours available upon request; a $15 processing fee applies. For those traveling, click here for recommended lodging

– Questions? Contact Susan Smith @ 1-yoga@comcast.net


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One-Yoga is a spirit-centered holistic institute - a yoga school. We are dedicated to improving the quality of life for all individuals by sharing the gifts of yoga, Ayurveda and integrative functional health with our communities and the world.

Yoga is about finding your personal path and purpose. It's a journey that uncovers your authentic truths to live a life fully present. Through daily practice and spiritual consciousness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, become aware, and revive your life. A life where you move beyond limited thinking to live in your highest truth, to discover your best self. It's time to start your personal path to mindfulness and become captivated with your life.

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