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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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Healing the Chakras

Held once a month on Saturdays

Unlock, release, invigorate and re-establish balance!


Healing the Chakras


 
Stay in your center…
 
Healing the Chakras is an energy balancing yoga class that restores our physical and spiritual bodies to integrated wholeness. Root in, ground down and stay in your center. Bringing consciousness into our ground activates various memories, experiences and awareness, revealing excessive and deficient energy (chakra) imbalanaces in our being. Integration of body, mind and energy makes healing and positive lasting change possible.
 
Each class includes:
  • Breath work
  • Energy specific asana (the physical practice)
  • Guided meditation
  • The use of mudras and mantras
  • Aroma therapy
  • Discussion and sharing

What to bring:

  • Yoga mat and small towel
  • Water bottle
  • Journal and pen

Unlock, release, invigorate and re-establish balance. Join us!


 
When:
Healing the Chakras is a special yoga class offered once a month on Saturdays from 9-10:30 am
(11/19, 12/17, 1/14, 2/18, 3/11, 4/8 and 5/13)
 
Location:
Shavasana HOMe, 913 E. Baltimore Pike, Kennett Square, PA 19348
 
Registration:
 
Click to Register for 1 class, $20 (option to choose your date at checkout)
 
Click to Register for the series, $115 (save $25!)

 

 
 

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