To schedule a meeting with the teacher, please complete the following:
  • This field is for validation purposes and should be left unchanged.


Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
  • Training Courses
    • Overview
    • 200-Hour Certification
      • In-Person
      • Live/Online
    • 300/500-Hour Certification (3 Modules)
      • Finding & Living Your Dharma
      • Health, Wellness & Vibrant Living
      • The Spiritual Path of Yoga
    • Reiki Training
  • Retreats
    • Health, Wellness & Vibrant Living (10 days, Mexico)
    • The Spiritual Path of Yoga (8 days, Grand Canyon)
  • Live & Online Classes
    • Finding & Living Your Dharma
    • Yoga Church
    • Rise & Shine
    • Daily Bliss
    • Yoga in the Park
    • 21-Day Abundance Challenge
    • The Practice Container
    • Chakra Workshop Series
    • Private Sessions/Spiritual Readings
  • About Us
    • Contact Us
    • Sister Studios
    • Blog
  • Free Consultation

One Yoga

Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

Menu
Book A Free Consultation

Chakra Workshop Series

Raise Your Vibration

Watch for our next series coming soon!

 

  • susan compassion
    susan compassion

We are so excited to share this information with you.
It is the best house cleaning you will ever do!

All energy and is literally stored in the physical body. This energy is part of the subtle
body – the chakras. It either enhances or prohibits our ability to live joyful, free, happy,
healthy and abundant lives.

Blocked or excessive energy causes difficulties in perception, critical thinking, emotional
responses, behavior, health and well-being. Balanced energy promotes clarity, courage,
delight, confidence, love, stability and peace.

The chakras are centers of energy, located on the midline of the body. There are seven
primary chakras; each is associated with a nerve plexus. They influence our mental
health, physical well-being and spiritual evolution. The chakras located on the lower part
of the body are more instinctual by nature (survival, providing for oneself, procreation,
motivation and activation), the upper chakras reflect more our mental activities (self-
expression, creativity, self-reflection, imagination and self-knowledge).


So come join us for some powerful fun energy healing!


Here’s what is in store for you:

Seven workshop classes packed with learning, sharing, practice and fun!
Friday Nights 5:30 – 8:30 (Oct. 22, Nov. 19, Dec. 17, Jan. 21, Feb. 18, March 18,
and April 15). Take one class or come to all seven!
What the chakras are and how they work.
The Practice Container: a safe place for self-referral healing.
Clearing practices for the Layers of the Body: (1) physical, (2) energetic, (3)
mental, (4) intuitive and (5) spiritual.
Effective discharging and charging exercises.

Therapeutic chakra-based Yoga, Ayurveda and Mindfulness practices for life-
long wellness including:

  • Food (yum!)
  • Herbs
  • Essential Oils
  • Easy Self-Care
  • Sound, Color and Crystal Therapy
  • Chakra Specific Movement / Asana
  • Breath Work
  • Meditation
  • Mantra
  • Mudras
  • A little bit of wine and socializing to wrap up each class

The time we spend together will be positively enlightening and enjoyable. Each month we will learn, practice, play and empower each chakra.


Root Chakra 
Being Fearless
Sacral Chakra 
Enjoying life
Navel Chakra
Building Confidence
Heart Chakra
Living Love
Throat Chakra
Creative Expression
Third-Eye Chakra
Trusting Intuition
Crown Chakra
Embodied Connection


You can join us for one or more workshop sessions or
sign up for all of the remaining classes!


When & Where:


Once a month: Take one class or come to all seven. Watch for our next series coming soon!

Yoga on the Canal
 211 Bohemia Ave.
Chesapeake City, MD 21915

Registration Information:


Individual Workshop Session: $50
Watch for our next series starting soon!

What to Bring:


  • Wear comfortable clothing
  • Yoga mat and small towel
  • Water bottle
  • Notepad/Journal


 

Get Inspired and Live Intentionally.

Registration Opening Soon!

If you have questions, please contact Susan Smith @ 1-yoga@comcast.net |302-354-2964 for assistance.

Copyright © 2016. One Yoga All rights reserved