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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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Chakra Workshop Series

Classes for Raising your Vibration

A fabulous and fun monthly event! Join us for one or multiple classes.

  • susan compassion
    susan compassion

We are so excited to share this information with you.
It is the best house cleaning you will ever do!

All energy and is literally stored in the physical body. This energy is part of the subtle
body – the chakras. It either enhances or prohibits our ability to live joyful, free, happy,
healthy and abundant lives.

Blocked or excessive energy causes difficulties in perception, critical thinking, emotional
responses, behavior, health and well-being. Balanced energy promotes clarity, courage,
delight, confidence, love, stability and peace.

The chakras are centers of energy, located on the midline of the body. There are seven
primary chakras; each is associated with a nerve plexus. They influence our mental
health, physical well-being and spiritual evolution. The chakras located on the lower part
of the body are more instinctual by nature (survival, providing for oneself, procreation,
motivation and activation), the upper chakras reflect more our mental activities (self-
expression, creativity, self-reflection, imagination and self-knowledge).


So come join us for some powerful fun energy healing!


Here’s what is in store for you:

Seven workshop classes packed with learning, sharing, practice and fun!
Thursday Nights 5:30 – 8:30 (Nov. 3, Dec. 1, Jan. 5, Feb. 2, March 2, April 6 and May 4).
What the chakras are and how they work.
The Practice Container: a safe place for self-referral healing.
Clearing practices for the Layers of the Body: (1) physical, (2) energetic, (3)
mental, (4) intuitive and (5) spiritual.
Effective discharging and charging exercises.

Therapeutic chakra-based Yoga, Ayurveda and Mindfulness practices for life-
long wellness including:

  • Food (yum!)
  • Herbs
  • Essential Oils
  • Easy Self-Care
  • Sound, Color and Crystal Therapy
  • Chakra Specific Movement / Asana
  • Breath Work
  • Meditation
  • Mantra
  • Mudras
  • A little bit of wine and socializing to wrap up each class

The time we spend together will be positively enlightening and enjoyable. Each month we will learn, practice, play and empower each chakra.


Root Chakra (Concluded)
Being Fearless
Sacral Chakra – December 1
Enjoying life
Navel Chakra – January 5
Building Confidence
Heart Chakra – February 2
Living Love
Throat Chakra – March 2
Creative Expression
Third-Eye Chakra – April 6
Trusting Intuition
Crown Chakra – May 4
Embodied Connection


You can join us for one or more workshop sessions or
sign up for all of the remaining classes!


When & Where:


Once a month: Thursday Nights 5:30 – 8:30 (Nov. 3, Dec. 1, Jan. 5, Feb. 2, March 2, April 6 and May 4). Take one class or come to all seven. 

House of Yoga
 7 Haileys Trail
Newark, DE 19711

Registration Information:


Individual Workshop Session: $50
Register for all of the remaining classes and save $25

What to Bring:


  • Wear comfortable clothing
  • Yoga mat and small towel
  • Water bottle
  • Notepad/Journal


 

Get Inspired and Live Intentionally.

Register for 1 Class Now

Save $25 When You Register for the Remaining Classes

If you have questions, please contact Susan Smith @ 1-yoga@comcast.net |302-354-2964 for assistance.

Copyright © 2016. One Yoga All rights reserved