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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
  • Training Courses
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    • 200-Hour Certification
      • In-Person
      • Live/Online
    • 300/500-Hour Certification (3 Modules)
      • Health, Wellness & Vibrant Living
      • Finding & Living Your Dharma
      • The Spiritual Path of Yoga
    • Reiki Certification
  • Retreats
    • Couples Weekend
    • The Spiritual Path of Yoga (8 days, Grand Canyon)
  • Live & Online Classes
    • Hot Flow Yoga
    • Learn Reiki
    • Chakra Workshop Series
    • Healing the Chakras Class
    • Rise & Shine
    • Daily Bliss
    • 21-Day Abundance Challenge
    • Private Sessions/Spiritual Readings
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      • House of Yoga (DE)
      • Peace Dog Yoga (DE)
      • Tula Yoga & Reiki Professionals (DE)
      • Satori Yoga (MD)
      • Shavasana hOMe (PA)
      • Yoga Underground (PA)
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Cultivating Abundance

A 21-Day Online Practice Challenge

Clear unproductive thought patterns and establish a new positive, life-affirming mindset.


21-Day Abundance Challenge


 
It takes 21 days to install a new habit, 40 days for it to take hold, 100 days to master it, and 1,000 days for it to become second nature. The 21-Day Abundance Challenge is about installing a new, positive, life-affirming practice! The classes were recorded live so you can practice at any time that works for you. Commit, practice daily and watch the magic unfold!
 

Each session will include:

  • “A Centering Thought for the Day”
  • Asana Practice
  • Guided Meditation
  • “Closing Circle: Centering Intention for the Day”

As you embark on your journey, we offer this suggested class schedule to optimize your experience:

  • Monday, Wednesday and Friday: 60 minute practice
  • Tuesday, Thursday and Saturday: 30 minute practice
  • Sunday: Day of Rest and/or Practice on your own using the “Video Resource Library”. The Centering Thought for the Day, Asana Practice, Guided Meditation and Closing Circle Intention will be posted in your course content. You have unlimited access for 22 days.

 
Location:
The 21-day abundance challenge is an online course. Practice anywhere, anytime!
 
Registration:
YES! I’m ready, sign me up! $210 includes unlimited online course access for 22 days.
 

To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page

To schedule a Private Class, Yoga/Reiki session or Spiritual Reading, just reach out.

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