Latest News & Events

Costa Rica 2014: Don’t miss out!

Upcoming Workshops

Hips and Heart February 9th 2013 2:00-4:00 Serenity Studio

Yoga for Athletes: Martch 16th 11:00-1:00  Serenity Yoga Studio

The Power of Yoga Level 1 teaching weekend Sep 21-22 2013, Delaware

One-Yoga is a Registered Yoga School serving studios and students in Delaware, Pennsylvania, Maryland and New Jersey.  We provide on-site educational services including Yoga Teacher Training Certification Courses, Weekend-Intensives, Yoga Retreats, Workshops, Seminars and Classes.  One-Yoga uses a practical approach to holistic health and wellness addressing the whole being – mind, body and spirit. We work with a network of like-minded affiliate studios to share the gifts of yoga with the greater community. Our methodology is based on Patanjali’s eight limbed path of yoga, and provides a structural framework that acts as a roadmap to health, happiness and peace – living fully present.

Whether you are looking to improve the quality of your life, become a teacher, discover the power of yoga, or simply enjoy an invigorating yoga class, let us share with you the vision, intuition and practicality of this transformational practice.  You will discover there is a lot more to yoga than just poses.

Peace and Blessings,

Susan L. Smith MYI, ERTY

Founder of One-Yoga